Programs for Personal Training and Yoga Therapy
doctors could write one prescription that would have a positive
impact on nearly every person and condition that walked into their
offices that prescription would be excercise.
excercise program is best suited for you? Do you like to excercise
with others or alone? Should you walk or lift weights? Will a yoga
or pilates class help you lose weight or rehab an injury?
too often people approach excercise in the wrong way. We think the
training regimes that we followed in our youth are appropriate for
us now. Our pride gets in the way. Perhaps we never understood how
to excercise at all.
fact is, as our bodies change, so must our approach to excercise.
We each have different goals and different needs. Motivation, a
key factor for any training program, and can be difficult to maintain.